Wattie's Steam Fresh Green Bean, Sugar Snap Peas & Broccoli 2 Pack

$5.30 each $1.66 per 100g

Description

Green beans, broccoli and sugarsnap peas that are picked, snap frozen, then sealed in our special steam bags to lock in their goodness. Ready in under 3 minutes, Wattie’s® SteamFresh® Green Beans, Broccoli & Sugarsnap Peas are an easy side dish for barbecues and big family dinners. Providing a good source of folate and a source of vitamin C and dietary fibre, Wattie’s® SteamFresh® Green Beans, Broccoli & Sugarsnap Peas makes a great addition to your lunch or dinner. Cook into a stir-fry with chicken or tofu, enjoy as a side to pan-fried salmon or add to a super green salad.

Ingredients

Green Beans, Broccoli, Sugarsnap Peas.

Preparation Instructions

1.Open the outer bag and remove steam bag. Be careful not to pierce the steam bag and do not open the steam bag. 2.Place the Steamfresh bag SEAM SIDE UP on a microwaveable plate. 3. Microwave on FULL power: 1000W 2 min 40 sec. Cooking time is a guideline only and will vary with make, model and age of microwave oven. Check the contents are thoroughly heated through. 4. During microwaving the bag will inflate as steam builds up and the special vent means you may hear a slight whistling sound. 5. Remove the steam bag from the microwave, gently shake then allow to stand for 1 minute. Please take care as the contents will be hot. 6. Carefully cut open the bag with scissors and serve the vegetables.

Usage Instructions

Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18°C or colder.

Nutrition Information

Servings Per Packet 4 (2 servings per steam bag)
Serving Size 80g

Per Serving* Per 100g or 100mL*
Energy 110kJ 140kJ
Protein 2.2g 2.7g
Fat, Total 0.2g 0.3g
- Saturated 0.1g 0.1g
Carbohydrate 2.7g 3.4g
- Sugars 1.5g 1.9g
Dietary Fibre 2.5g 3.1g
Sodium 7mg 9mg

*All values are considered to be average

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