Wattie's Mixed Vegetables 1kg

$6.30 each $0.63 per 100g

Description

Snap frozen and grown in New Zealand, Wattie's® Mixed Vegetables are a natural source of Vitamin A, fibre and folate. Wattie's® Mixed Veges includes locally-grown vegetables of carrots, peas, green beans and sweetcorn kernals. A natural source of vitamin A, fibre and folate, with no preservatives, these vegetables are perfect as a side dish or an addition to your recipe.

Ingredients

Carrots, Peas, Green Beans, Sweetcorn.

Preparation Instructions

Microwave Oven (800-1000W): Place 250g of frozen mixed vegetables in a microwaveproof dish. Do not add water. Cover and cook on HIGH for 2 minutes. Stir and cook for a further 1 - 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The vegetables should be piping hot. Stove top: Add frozen mixed vegetables to rapidly boiling water. Bring back to the boil again then simmer for approximately 2 minutes. Drain and serve.

Usage Instructions

Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet Approx. 13
Serving Size 75 g

Per Serving* Per 100g or 100mL*
Energy 170 kJ 225 kJ
Protein 1.7 g 2.3 g
Fat, Total 0.3 g 0.4 g
- Saturated 0.1 g 0.1 g
Carbohydrate 6.3 g 8.4 g
- Sugars 3.8 g 5.1 g
Dietary Fibre 2.7 g 3.6 g
Sodium 16 mg 21 mg

*All values are considered to be average

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