Wattie's Steam Fresh Broccoli, Cauliflower & Carrot 2 Pack
$1.30
Description
Carrots, Broccoli and cauliflower that are picked, snap frozen, then sealed in our special steam bags to lock in their goodness. Wattie's® SteamFresh® Carrots, Broccoli & Cauliflower provides a good source of folate and a source of vitamin C, vitamin A and dietary fibre. Simply steam the bag in the microwave and enjoy as a healthy side dish, or add to stir-fries and curries.Ingredients
Carrots (Orange & Yellow), Broccoli, Cauliflower.
Preparation Instructions
1. Open the outer bag remove steam bag. Be careful not to pierce the steam bag and do not open the steam bag. 2. Place the SteamFresh bag Seam Side Up on a microwavable plate. 3. Microwave on Full power: 1000W 2 min 50 sec. Cooking time is a guideline only and will vary with make, model and age or microwave oven. Check the contents are thoroughly heated through. 4. During microwaving the bag will inflate as steam builds up and the special vent means you may hear a slight whistling sound. 5. Remove the steam bag from the microwave, gently shake then allow to stand for 1 minute. Please take care as the contents will be hot. 6. Carefully cut open the bag with scissors and serve the vegetables.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
4 (2 servings per steam bag)
Serving Size
80g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 100kJ | 125kJ |
| Protein | 1.4g | 1.7g |
| Fat, Total | 0.2g | 0.2g |
| - Saturated | 0g | 0g |
| Carbohydrate | 3.2g | 4.0g |
| - Sugars | 3.0g | 3.7g |
| Dietary Fibre | 2.1g | 2.6g |
| Sodium | 22mg | 28mg |
*All values are considered to be average
