Wattie's Steam Fresh Broccoli, Peas & Couscous 440g

$6.50 each $1.48 per 100g

Description

Broccoli, baby peas and supersweet corn. Perfectly snap frozen vegetables mixed with pearl couscous. Heat and add your favourite cooked protein for a fast and easy meal solution! Wattie's® SteamFresh® Vege Plus Broccoli, Baby Peas & Supersweet Corn with Pearl Couscous includes snap frozen vegetables with couscous. Simply steam in the bag in the microwave and enjoy these delicious veggies and couscous as a side to roasted chicken, pork or halloumi. Wattie's® SteamFresh® Vege Plus Broccoli, Baby Peas & Supersweet Corn with Pearl Couscous is low in fat, a source of protein and a source of dietary fibre.

Ingredients

Vegetables (73%) (Broccoli, Baby Peas, Supersweet Corn), Cooked Pearl Couscous (27%) (Wheat Flour).

Contains: Wheat, Gluten.

Preparation Instructions

Cooking Instructions 1. Open the outer bag and remove steam bag. Be careful not to piece the steam bag and do not open the steam bag. 2. Place the steam bag seam side up on a microwaveable plate. 3. Microwave on full power: 1000W 3 minutes. Cooking times are guidelines only and will vary with make, model and age of the microwave oven. 4. During microwaving the bag will inflate as steam builds up and the special went means you may hear a slight whistling sound. 5. Remove the steam bag from the microwave and shake gently then allow to stand for 1 minute. Please take care as contents will be hot. 6. Carefully cut open the bag with scissors and serve the vegetables.

Storage Instructions

Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.

Allergens

Wheat, Gluten

Nutrition Information

Servings Per Packet 2 (1 serving per steam bag)
Serving Size 220g

	Per Serving*	Per 100g or 100mL*
Energy	750kJ	340kJ
Protein	9.7g	4.4g
Fat, Total	1.3g	0.6g
- Saturated	0.4g	0.2g
Carbohydrate	27.5g	12.5g
- Sugars	5.5g	2.5g
Dietary Fibre	7.9g	3.6g
Sodium	25mg	10mg

*All values are considered to be average

Found in

Vegetables